Welcome to GFree Connect, where you can receive samples of gluten free products and coupons from our brand partners. Living gluten free can certainly be a challenge. This program allows you to save time, money and simplify your life.
Over $120 Value
Introductory price of $19.99 (+ S&H)
For Your First Care Pack
Every three months, GFree Connect will send a gluten-free product “care package” to your home. Each package will include approximately 25 gluten free items to sample, plus valuable coupons – some for free or heavily discounted items, professional/ organization information like celiac centers, health care professionals, support groups, and more. Each quarterly care package will contain different items, so you will enjoy tasting different foods sent directly to your home every three months.
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With spring in full bloom and summer lurking around the corner, many of you are probably planning your weekend adventures, a tropical vacation, or maybe even an excursion abroad. However, as many of you may already know following a gluten free (GF) diet can be difficult especially when you have...
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Gluten gives an elastic and stretchy quality to foods. Think about the chewy texture that only a bagel can deliver. Gluten comes from various grains like wheat, barley, rye, spelt, and kamut. Gluten cross contamination occurs when a non-gluten grain comes in contact with a gluten containing grain in the...
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Serves 4
Ingredients
2 lbs. large sweet potatoes
2 Tbsp. extra virgin olive oil
1 Tbsp. white balsamic vinegar
2 Tbsp. ground flax seeds
1 box Cruchmaster Roasted Garlic Crackers, crushed
Directions
Preheat oven to 425 degrees F.
Clean potatoes; cut lengthwise into fry-like shapes.
In a large bowl, toss sweet potato fries with olive oil, vinegar, flax seeds and...
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Ingredients:
1 cup Ener-G Brown Rice Flour
1⁄2 cup Ener-G White Rice Flour
2 tbsp Ener-G Potato Starch
3 tbsp Ener-G Tapioca Flour
1 tbsp baking powder
1 tsp Xanthan Gum
1⁄2 tsp sugar
pinch salt
5 tbsp Cold Unsalted Butter (Cut into small pieces)
1 1⁄4 cup milk (may require an additional 2 tbsp. milk)
1 cup Cheddar Cheese (Shredded)
Instructions
Preheat...
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Snickerdoodle Cookies
1 package 1-2-3 Gluten Free® Lindsay's Lipsmackin' Sugar Cookie MixTM
1 cup unsalted butter/margarine/shortening, softened
1 large egg + 1 large egg yolk, room temperature
4 Tbsp. sugar
1 1/2 tsp. cinnamon
1. Using a mixer with paddle attachment, cream butter in mixer for 3 minutes. Add in ½ cup of Mix. Blend. Add...
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Nutrition Deficiencies in Celiac Patients
Rachel Brandeis, MS, RD
www.rachelrd.com
If you are a newly diagnosed person with Celiac disease, it is imperative that you are screened by a dietitian or your doctor for nutritional deficiencies. Significant vitamin and mineral deficiencies can occur depending on how long a person has gone with active,...
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Baked Eggplant Parmesan
Gluten-Free
Serves 4
Ingredients
2 large eggs
2 large eggplants, sliced into 1/2-inch rounds
1 box Crunchmaster Multigrain White Cheddar Crackers, crushed
1/4 cup hummus
5 fresh basil leaves, finely chopped
5 cups tomato sauce
1 lb. fresh mozzarella, thinly sliced
¼ tsp. sea salt
¼ tsp. freshly ground white pepper
Directions
Preheat oven to 375 degrees F.
Prepare a 9...
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By Karen Graham, RD
www.SmartNutritionbyKG.com
February brings us American Heart Month reminding us to keep our heart healthy. Many of us don’t think much about our heart health. We spend so much time focusing on how to eat gluten free we sometimes forget about what else we need to do to keep...
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