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Tag Archives: dietiitian

What May Be Missing In Your Gluten Free Food!

Gluten gives an elastic and stretchy quality to foods. Think about the chewy texture that only a bagel can deliver. Gluten comes from various grains like wheat, barley, rye, spelt, and kamut. Gluten cross contamination occurs when a non-gluten grain comes in contact with a gluten containing grain in the harvesting or manufacturing process. Gluten grains tend to be good fiber and protein sources. Some processed gluten free grains tend to be lower in both protein and fiber. Most Americans get sufficient Read more […]